Custom Workout Program Intake | Inside Out Fitness

What is your experience with resistance training?

I have never lifted weights.

Beginner: I have been doing it for less than a year and still not very confident in a weight room.

Intermediate: I've been lifting for 1-3 years but could still use some technique help.

Advanced: I've been lifting for 3 or more years and feel pretty confident in a weight room.

How many days per week can you commit to exercising?

How many days per week do you currently do cardio (biking, running, walking , swimmimg, etc.) ?

How much time can you commit to each workout?

15-20 minutes

30-45 minutes

45-60 minutes

> 60 minutes

Have you had heart problems or a stroke?

Yes

No

Do you have high blood pressure?

Yes

No

To your knowledge, are you insulin resistant, pre diabetic, or diabetic?

Yes

No

Do you have joint pain or arthritis?

Yes

No

Do you smoke?

Yes

No

Do you have a preference?

Traditional lifting

Circuit Training

Combo of both

No preference