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Hey! It's so nice to meet you!!
I'm Kelsie!
I have been coaching clients for 8 years now and absolutely LOVE what I do! I have a Bachelor's degree in Exercise Science and am certified in both personal training and nutrition. I was a gymnast for over 10 years and also did a bit of gymnastics coaching before diving into fitness training. I competed in bodybuilding for 6 years and achieved professional status in the natural figure division….
work to be their absolute best version so they can
live this one life to the fullest!
YOU have so much to offer the
World!
Don’t let it hide behind insecurity, laziness, and past failure. It’s time to become your best version and share your gifts with the world!
You're already amazing on the
Inside...
Let's bring that
Out
For YOU & the WORLD
to see.
THE BEST NEWS
"I'm falling in love with myself all over again through this journey. I never thought it would be possible to come this far. I was one of the people you spoke about that could never imagine weight-loss was possible, and I'm doing it."
OPTIONS
A LITTLE HELP
$0
/Month
(+$12.99/Mo for App)
-
Macro Tracking
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Daily Task List
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Several Pre-made workout program options
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Weekly Assessment review in the app to hold you accountable and keep you on track towards your goals.
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Water Tracker
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Physical Progress Tracker
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Chat feature for you to ask questions, share wins/struggles (24 Hr Response guaranteed)
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Custom Supplement Recommendations as needed to help you fill any nutrition gaps and optimize body function.
If you're just looking for workout programming to challenge you, this is the option for you! I can create a fully customized workout program for your time constraints, equipment availability, any physical limitation, and goals! The plan will last for 2 months, and then I will change the program to keep you moving in the right direction! If you have any issues with an exercise, it can be swapped out for another exercise.
(this option does not include weekly check-ins or nutrition guidance)
CUSTOM WORKOUT PROGRAM
$100
​
/Bi-Monthly
MORE HELP
$150
/Month
(+$12.99/Month for App)
Bi-Annual and Annual plans available with DISCOUNT
+ EVERYTHING FROM BASIC COACHING
-
WEEKLY 20 minute 1:1 coaching zoom call or phone call for even better accountability and communication
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Priority Message Response daily and Priority Check-in Response weekly inside the app to get your feedback faster!
Bodybuilding can be an incredible, transformative journey! If you are looking to step on the bodybuilding stage, I'd absolutely love to help you make that a reality! This process is very taxing and requires a lot of sacrifice, so I want to do a consult call first to ensure you have as much information as possible up front before committing. If you do decide to embark on this incredible journey, I'll be here every step of the way to make sure you prep in a healthy manner and feel confident on stage! I'll guide you with custom macros, custom workout programs, posing guidance, and weekly check-in calls to make sure you stay on track!
BODYBUILDING PREP
$200
​
/Monthly
(+$12.99/Mo for App)
VIRTUAL WORKOUTS
Starting at $175 monthly
Meet with me 1:1 weekly for virtual workout sessions to add some fire to your training, learn better form, and more effectively reach your fitness goals! I offer 1/2 and 1 hour sessions 1-2 times per week! You can take me to your gym or we can work in your home with whatever you have available!
(this option does not include a workout or nutrition program)
A LOT OF HELP
$270
/Month
Bi-Annual and Annual plans available with DISCOUNT
-
Customized Fully Laid-out Nutrition Plan based on your needs, preferences, and goals. I will make adjustments as needed based on your body's feedback and any struggles you may be having.
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Customized Bi-Monthly Workout Programs based on your needs, preferences, goals, and equipment availability.
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30 minute Set-Up Zoom call to make sure you hit the ground running
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Weekly 30 minute check-in call to go over your progress make adjustments and/or set new goals to keep your on track
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24/7 access to my cell phone number while we're training for priority communication with any struggles or questions
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Custom supplement recommendations based on needs and goals
Posing Sessions
$65/session or discount package
When it comes to bodybuilding, posing is just as important as nutrition and training! If you need helping learning the posing for your division and federation, or maybe you just want to refine what you already have to present even better at your next show, lets schedule a 1:1 virtual posing session! Let me help you feel your most confident on stage!! Sessions are 1 hour long and can be purchased individually or in a package at a discount.
(posing only offered for women's divisions at this time)
FOLLOW ME